Protection is Better Than Cure

In this era of over processed and refined foods, it is a miracle that we have this super seed in its natural form! This may be due to the fact that millet has not been as popular to the Western world as…

The best way to obtain needed vitamins and minerals is to eat well-balanced meals. A daily diet of varied foods can provide needed vitamin and mineral nutrients for maintaining a healthy body. Use a combination of textures, colors and sources of food.

Why is there so much buzz about wheat grass and other green juices these days? Actually the healthy benefits of wheat grass, other grasses and living foods have been documented for years. Ann Wigmore, who co-founded “Hippocrates Health Institute” in 1968, was…

“A lifestyle based on good nutrition, healthy eating habits, and healthy emotions is the best means to optimum health. A good healthy lifestyle will lead you to a healthy body, healthy weight, vitality and a good quality of life as…

Protection is better than cure and what better way to protect your health and nourish your body than to include fresh green grasses in your daily regimen? One of the popular green grasses is wheatgrass. Wheatgrass is an amazing plant. It…

Do you find the taste of wheatgrass juice a challenge? You are not alone. One of the most common challenges among wheatgrass juice consumers is its taste. To some  it is nasty and to others others bitter Thus many who…

   It is encouraging to see people taking interest in millet grass juice. Just like most fresh green vegetable and grass juices, millet grass juice is alkaline and rich in chlorophyll. Chlorophyll is high in oxygen. The alkaline environment makes…

In order to protect our health, we are advised to increase the consumption of plant foods especially green and dark colored vegetables. But when going through health challenges, it is sometimes impossible to consume the required amounts of these healthy…

Protection is Better than Cure Bounce Back to Optimum Health after the Holidays After all the indulgence on Thanksgiving, and with Christmas around the corner, we cannot afford to continue the festive lifestyle through to the end of the year.…

Protect Your Health Through Intermittent Fasting If you are among those who think intermittent fasting is a new fad you may be in for a surprise. Do you sleep for several hours per day without snacking? You are probably intermittent…